OUR STORY

The Journey

Bruce and Helen founded Penrith Yoga Studio in October 2016. Prior to that, Iyengar Yoga in Sydney stopped at the Inner West and started again at the Blue Mountains. We began with just Beginners Courses for a few months and 4 years on, we have a maturing studio in a vibrant community. We run classes from Beginners through Foundations to General and Advanced. We are thrilled to have moved to a bustling, vibrant part of Penrith CBD.

5 DAY BEGINNERS COURSE

5 DAY BEGINNERS COURSE

January 10 to 14
7am to 8am
Monday to Friday

Establish your yoga journey with this 5 day course. After completing this course, join any of our Foundations or Beginners classes.

JANUARY MORNING INTENSIVE

JANUARY MORNING INTENSIVE

January 17 to 21
7am to 8am

This intensive runs over 5 mornings across the week. It is suitable for students in General classes and those in Foundations wishing to go a little further.

JANUARY MORNING AND AFTERNOON WORKSHOP

JANUARY MORNING AND AFTERNOON WORKSHOP

January 24 to 28
9:30am to 12pm
3pm to 5pm

This workshop runs over 5 days with longer morning and afternoon sessions to immerse yourself in your yoga. It is suitable for students in General classes looking to deepen their yoga practice.

5 WEEK BEGINNERS COURSES

5 WEEK BEGINNERS COURSES

2022 Beginners Courses will be available soon.

Courses run regularly.

BOOK A PRIVATE SESSION

BOOK A PRIVATE SESSION

Monday, Tuesday or Thursday 10am

A private, one to one session with a teacher may be helpful if you are dealing with an injury or condition that prevents you from participating fully in class. The purpose of a private session is to get you to the point that you can be in class with a set of alternatives that you know you can do.

VIDEOS ON DEMAND

VIDEOS ON DEMAND

IN THE CONTENT LIBRARY
ANY TIME

Did you miss an intensive? We ran 5 day 1 hours intensives during lockdown. Do them again at home. Or see the daily 45 minute video.

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RESERVE A SPOT IN CLASS

Up to 17 Classes per Week. Classes 7 Days.

End of Year Celebration
Dec 19, 11:00 AM
Memory Park, Penrith
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Bruce

I started yoga in 1993 and recommend it to everyone. Not just for the physical benefits (the strength and flexibility). But also for the way it can help to shape how we feel about ourselves, how we relate to others and our perspective on life.

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Helen

I began practising Iyengar yoga in 1991, and began teaching in 2007. I feel blessed to be able to run Penrith Yoga Studio - combining my passion with the need to earn a living.

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Kathryn

I started practising Iyengar Yoga in my early twenties. I became a teacher in 2010 and have taught at various Iyengar studios. Regularly teaching and practising Iyengar Yoga gives me a firm sense of focus and calmness and continues to maintain my mobility, flexibility and mindfulness that penetrates all aspects of my life.

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Simone

I began practicing yoga in 1999, and have been teaching since 2007. I love the Iyengar method. Teachers and students are supported and encouraged to have continual growth.

I draw from my yoga daily, both on and off the mat.

Yoga has also gifted me with community and friendships that will last a lifetime.

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HOW TO FIND US

by car - park in council car parks or in the street. Check parking signs.

by train - walk down Station Street, turn left at Tattersalls, continue to the 24 hour pharmacy.

Woodriff Street Entry - from Memory Park, in the door beside Henri Marc cafe, up the stairs.

High Street Entry - in the door beside the 24 hour pharmacy, up the stairs, continue to the end.

 

CONTACT US

Suite 3C, 438 High Street, Penrith NSW 2750

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