REGULAR CLASSES

Rose

I have been practising yoga in some form or other for many years yet at Penrith Yoga studio I really like the method of instruction. Helen gives detailed and considerate cues throughout the practise which I believe has improved my body awareness.

Simone

I live with chronic knee pain and I am so grateful for how Penrith Yoga Studio has assisted me to maintain a yoga practice without exacerbating my pain. I have had private sessions with Helen, where she has workshopped poses with me and helped me understand what works for my body. In classes, Helen and the whole teaching team have been endlessly patient and accommodating in providing alternative poses so I can participate in yoga. They truly listen to my needs, work within ever-changing physio recommendations, and have supported me before and after surgery.

Simone

Chris

The studio is well equipped, easy to reach, has good parking and the teachers are so supportive. There’s a great range of classes.

Bhavana

Yoga at Penrith Yoga Studio helped me include the practice of Yoga in my routine.

Classes run 7 days, mornings, daytime and evenings. See the timetable for full details. If you are new to the studio, please start in a Foundations class or a Beginners Course.

All classes are run in the Iyengar method of practice and teaching. We follow a cycle of class focus so that across any five days (or five weeks on the same day) you will get a rounded practice that includes standing poses, sitting poses, back bends, pranayama and miscellaneous. Inversions or variations on them are included in all classes. Classes will typically start quietly and finish quietly with some more vigorous, active poses between. We aim to take the nervous system through a process of stabilising, lifting and soothing, as well as taking the physical and physiological body through a process that combines strength, flexibility and stamina.

Before starting in regular classes, you will need to purchase a pass. Most students start with a class pack - 1 or 10 classes to be used within a year. If you've been coming for a while, and you know that this is your thing, you might choose a 50 class pack or an unlimited membership.

If you are coming to yoga with an injury or condition that may affect your practice, it may be advisable to have a private session first.

If you have any questions about our classes, please contact us.