BEGINNERS COURSES
Yoga has truly transformed how I feel in my body and mind. It’s helped to improve my posture, strength and flexibility. I feel more grounded and present in daily life, and it’s become a key part of my self-care routine.
Lolita
Yoga at Penrith Yoga Studio helped me to finally get in touch with my inner self and move my body in a way it loves.
Annette
Before joining I felt unsure of my own limits, but now I feel I can achieve more than I thought I would.
Bhavana
The studio offers different levels of classes, so you can progress gradually instead of attending a general class that’s for everyone.
Elaine
Penrith Yoga Studio is a great place for beginners to start yoga. The beginner courses are well paced and are an easy introduction to the basics in a supportive environment.
Julia
New to yoga? Let's begin by saying that we love this picture but we would not ask a group who are new to yoga to do this pose because it relies on abdominal strength. We would sooner build that strength over time. You might come across this pose in Foundations classes or General classes. Our beginners courses contain mostly standing poses, simple sitting poses with an introduction to back bends and inversions. We chose this picture because it captures the mood of a beginners course - have a go and see what happens.
Our Beginners Courses are designed for students who are new to Yoga, or new to Iyengar Yoga and introduce the foundational postures and principles of the practice. Feel the benefits of Iyengar Yoga from the first class. With careful sequencing and precise instruction, students learn correct alignment, develop strength and stability, and begin to quieted the mind.
Courses are usually 8 weeks, scheduled within a school term. The schedule and pricing is available here: /beginners-schedule
If you would prefer to jump right in now, you can start in a Foundations class. There is at least one foundations class each day. You can see the class timetable here: /class-timetable
To book for Foundations classes, you will need a pass. We suggest you purchase a class pack - 1 class or 10 classes. You can do that here /passes-memberships3