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WORKSHOPS

  • MARKET RESEARCH
    MARKET RESEARCH
    MARKET RESEARCH
    Mar 22, 2025, 11:15 AM – 12:00 PM
    A short market research session aimed at students who are new to the studio, or started only recently. And will help us to work out how to promote the studio to encourage new students to give yoga a go.
  • BACK PAIN
    BACK PAIN
    BACK PAIN
    Apr 06, 2025, 10:00 AM – 12:00 PM
    Back pain is common, and can affect overall physical and mental health as well as quality of life. This workshop will begin with yoga practices for pain management then we will move the spine through a set of controlled movements.
  • EASTER WORKSHOP
    EASTER WORKSHOP
    EASTER WORKSHOP
    Apr 18, 2025, 10:00 AM – Apr 20, 2025, 11:30 AM
    Enjoy a focused practice over Easter in a family friendly time frame.
  • HAPPY HIPS
    HAPPY HIPS
    HAPPY HIPS
    May 18, 2025, 10:00 AM – 12:30 PM
    They're right there in the middle of the body. There's no avoiding the hips and groins if we choose to move physically in the world. In this workshop, we will be looking at ways to open the groins and hips for freedom of movement.
  • NECK & SHOULDER WORKSHOP
    NECK & SHOULDER WORKSHOP
    NECK & SHOULDER WORKSHOP
    Jun 28, 2025, 10:00 AM – 12:00 PM
    Texting, computing, reading, sitting... they can all lead to shoulders and necks that are tight. In this workshop we will look for simple things you can do to keep your upper back, shoulders and neck mobile.
  • WERRI BEACH RETREAT 2025
    WERRI BEACH RETREAT 2025
    WERRI BEACH RETREAT 2025
    Aug 01, 2025, 2:00 PM – Aug 03, 2025, 5:30 PM
    Spend a weekend practising yoga, eating yummy food and chatting with fellow yogis.
  • NECK & SHOULDER WORKSHOP
    NECK & SHOULDER WORKSHOP
    NECK & SHOULDER WORKSHOP
    Nov 09, 2025, 10:00 AM – 12:00 PM
    Texting, computing, reading, sitting... they can all lead to shoulders and necks that are tight. In this workshop we will look for simple things you can do to keep your upper back, shoulders and neck mobile.
  • INVERSIONS
    INVERSIONS
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    INVERSIONS
    Mar 16, 2025, 10:00 AM – 12:30 PM
    Headstand and Shoulderstand are an integral part of Iyengar yoga. Regular practice of inversions can help to stabilise the body physiologically and emotionally. This workshop is an opportunity to deepen your practice of inversions - handstand, headstand, shoulder stand.
  • BACK BENDS
    BACK BENDS
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    BACK BENDS
    Mar 02, 2025, 10:00 AM
    THIS WORKSHOP HAS BEEN POSTPONED. NEW TIME TBD. PLEASE LET US KNOW IF YOU WOULD HAVE LIKED TO BOOK.
  • HOME PRACTICE WORKSHOP
    HOME PRACTICE WORKSHOP
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    HOME PRACTICE WORKSHOP
    Feb 16, 2025, 10:00 AM – 12:30 PM
    Practising at home can speed our progress along the path of yoga. But the idea of being home alone on our yoga mat can be daunting. This workshop aims to help students overcome whatever barriers restrict or prevent home practice, so that it can become an integral part of daily life.
  • JANUARY INTENSIVE
    JANUARY INTENSIVE
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    JANUARY INTENSIVE
    Jan 02, 2025, 10:00 AM – Jan 05, 2025, 6:00 PM
    A 4 Day Intensive for Those With Some Experience
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