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WORKSHOPS 2024
- Sat, 23 Nov23 Nov 2024, 10:00 am – 12:00 pmTexting, computing, reading, sitting... they can all lead to shoulders and necks that are tight. In this workshop we will look for simple things you can do to keep your upper back, shoulders and neck mobile.
- Fri, 01 Aug01 Aug 2025, 2:00 pm – 03 Aug 2025, 5:30 pmSpend a weekend practising yoga, eating yummy food and chatting with fellow yogis.
- RSVP ClosedFri, 16 Aug16 Aug 2024, 2:00 pm – 18 Aug 2024, 5:30 pmSpend a weekend practising yoga, eating yummy food and chatting with fellow yogis. Only a Few Spaces Left. Deposit and Balance due now.
- RSVP ClosedSat, 15 June15 June 2024, 2:00 pm – 4:30 pmBack pain is common, and can affect overall physical and mental health as well as quality of life. This workshop will begin with yoga practices for pain management then we will move the spine through a set of controlled movements. EARLY BIRD SPECIAL ENDS JUNE 12.
- RSVP ClosedSat, 04 May04 May 2024, 2:00 pm – 4:30 pmHeadstand and Shoulderstand are an integral part of Iyengar yoga. Regular practice of inversions can help to stabilise the body physiologically and emotionally. This workshop is an opportunity to deepen your practice - handstand, headstand, shoulder stand. EARLY BIRD SPECIAL ENDS APRIL 29.
- RSVP ClosedSun, 14 Apr14 Apr 2024, 9:30 am – 3:00 pmFor Students of Penrith Yoga Studio, Family and Friends. Approximately 8km. Includes Steps to Elizabeth Lookout.
- RSVP ClosedFri, 29 Mar29 Mar 2024, 10:00 am – 31 Mar 2024, 11:30 amEnjoy a focused practice over Easter in a family friendly time frame. EARLY BIRD SPECIAL HAS BEEN EXTENDED.
- RSVP ClosedSun, 11 Feb11 Feb 2024, 8:00 am – 25 Feb 2024, 9:45 amAcross 3 Sunday mornings in February, these workshops will take us through a classical back bend sequence. Weekly sessions allow the body to learn through repetition and reiteration. For general students wishing to broaden their experience of back bends. EARLY BIRD SPECIAL EXTENDED TO FEBRUARY 5.
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