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WORKSHOPS
- Oct 25, 2025, 2:30 PM – 4:00 PMRescheduled: 2:30pm. A gentle yoga sequence to ease you towards a good night's sleep. One of a series for Mental Health Month.
- Nov 01, 2025, 2:30 PM – 4:00 PMRescheduled 2:30pm, November 1. A steady, stabilising sequence. One of a series for Mental Health Month.
- Nov 09, 2025, 10:00 AM – 12:00 PMTexting, computing, reading, sitting... they can all lead to shoulders and necks that are tight. In this workshop we will look for simple things you can do to keep your upper back, shoulders and neck mobile.
- Dec 28, 2025, 9:00 AM – Dec 31, 2025, 5:00 PMReset after Christmas. Immerse yourself in yoga leading up to 2026.
- Mar 20, 2026, 5:30 PM – Mar 22, 2026, 4:30 PMA retreat style format of classes, at the studio. Spend a full weekend focused on yoga.
- May 17, 2026, 10:00 AM – 12:30 PMThey're right there in the middle of the body. There's no avoiding the hips and groins if we choose to move physically in the world. In this workshop, we will be looking at ways to open the groins and hips for freedom of movement.
- Jun 14, 2026, 10:00 AM – 12:00 PMJoin Bruce to find inverted and restorative yoga poses to aid immunity through the winter months.
- Aug 21, 2026, 2:00 PM – Aug 23, 2026, 5:30 PMSpend a weekend practising yoga, eating yummy food and chatting with fellow yogis.
- Sep 06, 2026, 9:15 AM – Sep 20, 2026, 11:00 AMAs the weather warms, enjoy 3 practice sessions on Sunday mornings through September. A classic sequence moving to full back bends.
- RSVP ClosedOct 18, 2025, 2:30 PM – 4:00 PMRescheduled: 2:30pm. An uplifting sequence to open the chest and breathe deeply. One of a series for Mental Health Month.
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