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WORKSHOPS
Mar 20, 2026, 5:30 PM – Mar 22, 2026, 4:30 PMA retreat style format of classes, at the studio. Spend a full weekend focused on yoga.
Apr 26, 2026, 10:00 AM – 12:00 PMJoin Mike for some yoga poses to reduce the risk of injury and maintain efficiency while running. The session will focus on poses to build strength and release tightness in key areas of the body used for running
May 17, 2026, 10:00 AM – 12:30 PMThey're right there in the middle of the body. There's no avoiding the hips and groins if we choose to move physically in the world. In this workshop, we will be looking at ways to open the groins and hips for freedom of movement.
Jun 14, 2026, 10:00 AM – 12:00 PMJoin Bruce to find inverted and restorative yoga poses to aid immunity through the winter months.
Aug 21, 2026, 2:00 PM – Aug 23, 2026, 5:30 PMSpend a weekend practising yoga, eating yummy food and chatting with fellow yogis.
Sep 06, 2026, 9:15 AM – Sep 20, 2026, 11:00 AMAs the weather warms, enjoy 3 practice sessions on Sunday mornings through September. A classic sequence moving to full back bends.
Oct 17, 2026, 2:30 PM – 4:00 PMA steady, stabilising sequence. First in a series for Mental Health Month.
Oct 24, 2026, 2:30 PM – 4:00 PMAn uplifting sequence to open the chest and breathe deeply. Second in a series for Mental Health Month.
Oct 31, 2026, 1:30 PM – 3:00 PMA gentle yoga sequence to ease you towards a good night's sleep. Third in a series for Mental Health Month.
Nov 08, 2026, 9:00 AM – 11:00 AMTexting, computing, reading, sitting... they can all lead to shoulders and necks that are tight. In this workshop we will look for simple things you can do to keep your upper back, shoulders and neck mobile.
RSVP ClosedDec 27, 2025, 9:30 AM – Dec 31, 2025, 11:30 AMReset after Christmas. Immerse yourself in yoga leading up to 2026.
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