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WORKSHOPS 2024
Membership OfferSat, 04 May04 May 2024, 2:00 pm – 4:30 pmHeadstand and Shoulderstand are an integral part of Iyengar yoga. Regular practice of inversions can help to stabilise the body physiologically and emotionally. This workshop is an opportunity to deepen your practice - handstand, headstand, shoulder stand. EARLY BIRD SPECIAL ENDS APRIL 22.
Fri, 16 Aug16 Aug 2024, 2:00 pm – 18 Aug 2024, 5:30 pmSpend a weekend practising yoga, eating yummy food and chatting with fellow yogis. Spaces Are Limited. Initial Deposit Required by Tuesday April 30.
Membership OfferSun, 08 Sept08 Sept 2024, 10:00 am – 12:30 pmThey're right there in the middle of the body. There's no avoiding the hips and groins if we choose to move physically in the world. In this workshop, we will be looking at ways to open the groins and hips for freedom of movement. EARLY BIRD SPECIAL ENDS AUGUST 26.
Membership OfferFri, 01 Nov01 Nov 2024, 6:30 pm – 8:30 pmTexting, computing, reading, sitting... they can all lead to shoulders and necks that are tight. In this workshop we will look for simple things you can do to keep your upper back, shoulders and neck mobile. EARLY BIRD SPECIAL ENDS OCTOBER 21.
RSVP ClosedDate and time is TBDDate and time is TBDWe are very pleased to welcome Chia Moan to our studio for this workshop. Feet need to be both flexible for movement and strong enough to support our upright body. They form the basis of alignment through the knees, hips and spine. THIS WORKSHOP HAS BEEN POSTPONED. NEW DATE COMING SOON.
RSVP ClosedSun, 14 Apr14 Apr 2024, 9:30 am – 3:00 pmFor Students of Penrith Yoga Studio, Family and Friends. Approximately 8km. Includes Steps to Elizabeth Lookout.
RSVP ClosedFri, 29 Mar29 Mar 2024, 10:00 am – 31 Mar 2024, 11:30 amEnjoy a focused practice over Easter in a family friendly time frame. EARLY BIRD SPECIAL HAS BEEN EXTENDED.
RSVP ClosedSun, 11 Feb11 Feb 2024, 8:00 am – 25 Feb 2024, 9:45 amAcross 3 Sunday mornings in February, these workshops will take us through a classical back bend sequence. Weekly sessions allow the body to learn through repetition and reiteration. For general students wishing to broaden their experience of back bends. EARLY BIRD SPECIAL EXTENDED TO FEBRUARY 5.
RSVP ClosedFri, 01 Dec01 Dec 2023, 6:30 pm – 8:30 pmFriends and Family welcome. Please bring a vegetarian plate to share.
RSVP ClosedSun, 05 Nov05 Nov 2023, 6:30 pm – 8:00 pmSupport your regular class with some practices particular to pregnancy.- RSVP ClosedSun, 05 Nov05 Nov 2023, 10:00 am – 12:00 pmTexting, computing, reading, sitting... they can all lead to shoulders and necks that are tight. In this workshop we will look for simple things you can do to keep your upper back, shoulders and neck mobile. EARLY BIRD SPECIAL EXTENDED.
RSVP ClosedSat, 14 Oct14 Oct 2023, 10:00 am – 21 Oct 2023, 11:00 amSaturdays 10am to 11am. October 14 to November 11. For those who need to go slowly. Full Price $95, Seniors/Students $81, Pensioners $53
RSVP ClosedSat, 14 Oct14 Oct 2023, 8:30 am – 21 Oct 2023, 8:30 amSaturdays 8:30am to 9:45am October 14 to November 11 Start the weekend with yoga! Full Price $95, Seniors/Students $81, Pensioners $53
RSVP ClosedWed, 11 Oct11 Oct 2023, 5:30 pm – 18 Oct 2023, 5:30 pmWednesdays 5:30pm to 6:30pm October 11 to November 8. Join Us After Work. Full Price $95, Seniors/Students $81, Pensioners $53
RSVP ClosedTue, 10 Oct10 Oct 2023, 7:15 pm – 17 Oct 2023, 7:15 pmTuesdays 7:15pm to 8:15pm. October 10 to November 7 Evening Yoga Full Price $95, Seniors/Students $81, Pensioners $53
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