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WORKSHOPS

  • END OF YEAR INTENSIVE 2025
    END OF YEAR INTENSIVE 2025
    END OF YEAR INTENSIVE 2025
    Dec 28, 2025, 9:00 AM – Dec 31, 2025, 5:00 PM
    Reset after Christmas. Immerse yourself in yoga leading up to 2026.
  • BACK PAIN
    BACK PAIN
    BACK PAIN
    Feb 15, 2026, 10:00 AM – 12:00 PM
    Back pain is common, and can affect overall physical and mental health as well as quality of life. This workshop will begin with yoga practices for pain management then we will move the spine through a set of controlled movements.
  • WEEKEND OF YOGA
    WEEKEND OF YOGA
    WEEKEND OF YOGA
    Mar 20, 2026, 5:30 PM – Mar 22, 2026, 4:30 PM
    A retreat style format of classes, at the studio. Spend a full weekend focused on yoga.
  • HAPPY HIPS
    HAPPY HIPS
    HAPPY HIPS
    May 17, 2026, 10:00 AM – 12:30 PM
    They're right there in the middle of the body. There's no avoiding the hips and groins if we choose to move physically in the world. In this workshop, we will be looking at ways to open the groins and hips for freedom of movement.
  • YOGA FOR IMMUNITY
    YOGA FOR IMMUNITY
    YOGA FOR IMMUNITY
    Jun 14, 2026, 10:00 AM – 12:00 PM
    Join Bruce to find inverted and restorative yoga poses to aid immunity through the winter months.
  • WERRI BEACH RETREAT 2026
    WERRI BEACH RETREAT 2026
    WERRI BEACH RETREAT 2026
    Aug 21, 2026, 2:00 PM – Aug 23, 2026, 5:30 PM
    Spend a weekend practising yoga, eating yummy food and chatting with fellow yogis.
  • BACK BENDS
    BACK BENDS
    BACK BENDS
    Sep 06, 2026, 9:15 AM – Sep 20, 2026, 11:00 AM
    As the weather warms, enjoy 3 practice sessions on Sunday mornings through September. A classic sequence moving to full back bends.
  • YOGA FOR ANXIETY
    YOGA FOR ANXIETY
    YOGA FOR ANXIETY
    Oct 17, 2026, 2:30 PM – 4:00 PM
    A steady, stabilising sequence. First in a series for Mental Health Month.
  • YOGA FOR DEPRESSION
    YOGA FOR DEPRESSION
    YOGA FOR DEPRESSION
    Oct 24, 2026, 2:30 PM – 4:00 PM
    An uplifting sequence to open the chest and breathe deeply. Second in a series for Mental Health Month.
  • SLEEP WELL WITH YOGA
    SLEEP WELL WITH YOGA
    SLEEP WELL WITH YOGA
    Oct 31, 2026, 1:30 PM – 3:00 PM
    A gentle yoga sequence to ease you towards a good night's sleep. Third in a series for Mental Health Month.
  • NECK & SHOULDER WORKSHOP
    NECK & SHOULDER WORKSHOP
    RSVP Closed
    NECK & SHOULDER WORKSHOP
    Nov 09, 2025, 10:00 AM – 12:00 PM
    Texting, computing, reading, sitting... they can all lead to shoulders and necks that are tight. In this workshop we will look for simple things you can do to keep your upper back, shoulders and neck mobile.
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