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WORKSHOPS 2024

  • KNEES
    KNEES
    Membership Offer
    Sat, 03 Aug
    03 Aug 2024, 2:00 pm – 4:30 pm
    Details to come
  • WERRI BEACH RETREAT
    WERRI BEACH RETREAT
    Fri, 16 Aug
    16 Aug 2024, 2:00 pm – 18 Aug 2024, 5:30 pm
    Spend a weekend practising yoga, eating yummy food and chatting with fellow yogis. Spaces Are Limited. Initial Deposit Required by Tuesday April 30.
  • FEET
    FEET
    Membership Offer
    Sun, 08 Sept
    08 Sept 2024, 10:00 am – 12:00 pm
    We are very pleased to welcome Chia Moan to our studio for this workshop. Feet need to be both flexible for movement and strong enough to support our upright body. They form the basis of alignment through the knees, hips and spine. EARLY BIRD SPECIAL ENDS SEPTEMBER 4.
  • NECK & SHOULDER
    NECK & SHOULDER
    Membership Offer
    Fri, 01 Nov
    01 Nov 2024, 6:30 pm – 8:30 pm
    Texting, computing, reading, sitting... they can all lead to shoulders and necks that are tight. In this workshop we will look for simple things you can do to keep your upper back, shoulders and neck mobile. EARLY BIRD SPECIAL ENDS OCTOBER 21.
  • HAPPY HIPS
    HAPPY HIPS
    RSVP Closed
    Tue, 31 Dec
    31 Dec 2024, 11:18 am
    Date TBD. They're right there in the middle of the body. There's no avoiding the hips and groins if we choose to move physically in the world. In this workshop, we will be looking at ways to open the groins and hips for freedom of movement.
  • BACK PAIN
    BACK PAIN
    RSVP Closed
    Sat, 15 June
    15 June 2024, 2:00 pm – 4:30 pm
    Back pain is common, and can affect overall physical and mental health as well as quality of life. This workshop will begin with yoga practices for pain management then we will move the spine through a set of controlled movements. EARLY BIRD SPECIAL ENDS JUNE 12.
  • INVERSIONS
    INVERSIONS
    RSVP Closed
    Sat, 04 May
    04 May 2024, 2:00 pm – 4:30 pm
    Headstand and Shoulderstand are an integral part of Iyengar yoga. Regular practice of inversions can help to stabilise the body physiologically and emotionally. This workshop is an opportunity to deepen your practice - handstand, headstand, shoulder stand. EARLY BIRD SPECIAL ENDS APRIL 29.
  • LAPSTONE ZIG-ZAG RAILWAY WALK
    LAPSTONE ZIG-ZAG RAILWAY WALK
    RSVP Closed
    Sun, 14 Apr
    14 Apr 2024, 9:30 am – 3:00 pm
    For Students of Penrith Yoga Studio, Family and Friends. Approximately 8km. Includes Steps to Elizabeth Lookout.
  • EASTER WORKSHOP
    EASTER WORKSHOP
    RSVP Closed
    Fri, 29 Mar
    29 Mar 2024, 10:00 am – 31 Mar 2024, 11:30 am
    Enjoy a focused practice over Easter in a family friendly time frame. EARLY BIRD SPECIAL HAS BEEN EXTENDED.
  • ANXIETY
    ANXIETY
    RSVP Closed
    Sat, 09 Mar
    09 Mar 2024, 2:30 pm – 23 Mar 2024, 4:00 pm
    Yoga has been shown to help with stress management, trauma and mental health. Across 3 Saturday afternoons in March, we will look at yoga practices to soothe the nervous system. EARLY BIRD SPECIAL ENDS MARCH 4.
  • BACK BENDS
    BACK BENDS
    RSVP Closed
    Sun, 11 Feb
    11 Feb 2024, 8:00 am – 25 Feb 2024, 9:45 am
    Across 3 Sunday mornings in February, these workshops will take us through a classical back bend sequence. Weekly sessions allow the body to learn through repetition and reiteration. For general students wishing to broaden their experience of back bends. EARLY BIRD SPECIAL EXTENDED TO FEBRUARY 5.
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