UPCOMING EVENTS

Quiet, family yoga in Memory Park

We're saluting the moon instead of the sun!

What do you need to stand on your hands?

They're right there in the middle of the body. There's no avoiding the hips and groins if we choose to move physically in the world. In this workshop, we will be looking at ways to open the groins and hips for freedom of movement.

A settling practice at the end of the month to sooth the nervous system.

Put the date in your diary

Join Bruce to find inverted and restorative yoga poses to aid immunity through the winter months.

A settling practice at the end of the month to sooth the nervous system.

A settling practice at the end of the month to sooth the nervous system.

Put the date in your diary

Spend a weekend practising yoga, eating yummy food and chatting with fellow yogis.

A settling practice at the end of the month to sooth the nervous system.

As the weather warms, enjoy 3 practice sessions on Sunday mornings through September. A classic sequence moving to full back bends.

A settling practice at the end of the month to sooth the nervous system.

A steady, stabilising sequence. First in a series for Mental Health Month.

An uplifting sequence to open the chest and breathe deeply. Second in a series for Mental Health Month.

A settling practice at the end of the month to sooth the nervous system.

A gentle yoga sequence to ease you towards a good night's sleep. Third in a series for Mental Health Month.