top of page
YOGA FOR BACK PAIN
Annette
I would definitely recommend the studio, the atmosphere is relaxed and welcoming and they are very understanding when you are unable to attend a class. Also the teachers are very in touch with the class.
Katarina
Yoga at Penrith Yoga Studio helped me work through sciatica.
Annette
I would definitely recommend the studio, the atmosphere is relaxed and welcoming and they are very understanding when you are unable to attend a class. Also the teachers are very in touch with the class.
Katarina
Yoga at Penrith Yoga Studio helped me work through sciatica.
Annette
I would definitely recommend the studio, the atmosphere is relaxed and welcoming and they are very understanding when you are unable to attend a class. Also the teachers are very in touch with the class.
Katarina
Yoga at Penrith Yoga Studio helped me work through sciatica.
Annette
I would definitely recommend the studio, the atmosphere is relaxed and welcoming and they are very understanding when you are unable to attend a class. Also the teachers are very in touch with the class.
Katarina
Yoga at Penrith Yoga Studio helped me work through sciatica.
Annette
I would definitely recommend the studio, the atmosphere is relaxed and welcoming and they are very understanding when you are unable to attend a class. Also the teachers are very in touch with the class.
Katarina
Yoga at Penrith Yoga Studio helped me work through sciatica.
Annette
I would definitely recommend the studio, the atmosphere is relaxed and welcoming and they are very understanding when you are unable to attend a class. Also the teachers are very in touch with the class.
Katarina
Yoga at Penrith Yoga Studio helped me work through sciatica.
Annette
I would definitely recommend the studio, the atmosphere is relaxed and welcoming and they are very understanding when you are unable to attend a class. Also the teachers are very in touch with the class.
Katarina
Yoga at Penrith Yoga Studio helped me work through sciatica.
Annette
I would definitely recommend the studio, the atmosphere is relaxed and welcoming and they are very understanding when you are unable to attend a class. Also the teachers are very in touch with the class.
Katarina
Yoga at Penrith Yoga Studio helped me work through sciatica.
Annette
I would definitely recommend the studio, the atmosphere is relaxed and welcoming and they are very understanding when you are unable to attend a class. Also the teachers are very in touch with the class.
Katarina
Yoga at Penrith Yoga Studio helped me work through sciatica.
Annette
I would definitely recommend the studio, the atmosphere is relaxed and welcoming and they are very understanding when you are unable to attend a class. Also the teachers are very in touch with the class.
Katarina
Yoga at Penrith Yoga Studio helped me work through sciatica.
Annette
I would definitely recommend the studio, the atmosphere is relaxed and welcoming and they are very understanding when you are unable to attend a class. Also the teachers are very in touch with the class.
Katarina
Yoga at Penrith Yoga Studio helped me work through sciatica.
Annette
I would definitely recommend the studio, the atmosphere is relaxed and welcoming and they are very understanding when you are unable to attend a class. Also the teachers are very in touch with the class.
Katarina
Yoga at Penrith Yoga Studio helped me work through sciatica.
Annette
I would definitely recommend the studio, the atmosphere is relaxed and welcoming and they are very understanding when you are unable to attend a class. Also the teachers are very in touch with the class.
Katarina
Yoga at Penrith Yoga Studio helped me work through sciatica.
Annette
I would definitely recommend the studio, the atmosphere is relaxed and welcoming and they are very understanding when you are unable to attend a class. Also the teachers are very in touch with the class.
Katarina
Yoga at Penrith Yoga Studio helped me work through sciatica.
Annette
I would definitely recommend the studio, the atmosphere is relaxed and welcoming and they are very understanding when you are unable to attend a class. Also the teachers are very in touch with the class.
Katarina
Yoga at Penrith Yoga Studio helped me work through sciatica.
Simone
Yoga is wonderful for keeping my body and mind in balance. It helps to manage my back pain and stress.
Susie
I’ve tried different styles of yoga over the years, but I’ve come back to Iyengar because I love the structure, attention to detail and precision in the poses.
Simone
Yoga is wonderful for keeping my body and mind in balance. It helps to manage my back pain and stress.
Susie
I’ve tried different styles of yoga over the years, but I’ve come back to Iyengar because I love the structure, attention to detail and precision in the poses.
Simone
Yoga is wonderful for keeping my body and mind in balance. It helps to manage my back pain and stress.
Susie
I’ve tried different styles of yoga over the years, but I’ve come back to Iyengar because I love the structure, attention to detail and precision in the poses.
Simone
Yoga is wonderful for keeping my body and mind in balance. It helps to manage my back pain and stress.
Susie
I’ve tried different styles of yoga over the years, but I’ve come back to Iyengar because I love the structure, attention to detail and precision in the poses.
Simone
Yoga is wonderful for keeping my body and mind in balance. It helps to manage my back pain and stress.
Susie
I’ve tried different styles of yoga over the years, but I’ve come back to Iyengar because I love the structure, attention to detail and precision in the poses.
Simone
Yoga is wonderful for keeping my body and mind in balance. It helps to manage my back pain and stress.
Susie
I’ve tried different styles of yoga over the years, but I’ve come back to Iyengar because I love the structure, attention to detail and precision in the poses.
Simone
Yoga is wonderful for keeping my body and mind in balance. It helps to manage my back pain and stress.
Susie
I’ve tried different styles of yoga over the years, but I’ve come back to Iyengar because I love the structure, attention to detail and precision in the poses.
Simone
Yoga is wonderful for keeping my body and mind in balance. It helps to manage my back pain and stress.
Susie
I’ve tried different styles of yoga over the years, but I’ve come back to Iyengar because I love the structure, attention to detail and precision in the poses.
Simone
Yoga is wonderful for keeping my body and mind in balance. It helps to manage my back pain and stress.
Susie
I’ve tried different styles of yoga over the years, but I’ve come back to Iyengar because I love the structure, attention to detail and precision in the poses.
Simone
Yoga is wonderful for keeping my body and mind in balance. It helps to manage my back pain and stress.
Susie
I’ve tried different styles of yoga over the years, but I’ve come back to Iyengar because I love the structure, attention to detail and precision in the poses.
Simone
Yoga is wonderful for keeping my body and mind in balance. It helps to manage my back pain and stress.
Susie
I’ve tried different styles of yoga over the years, but I’ve come back to Iyengar because I love the structure, attention to detail and precision in the poses.
Simone
Yoga is wonderful for keeping my body and mind in balance. It helps to manage my back pain and stress.
Susie
I’ve tried different styles of yoga over the years, but I’ve come back to Iyengar because I love the structure, attention to detail and precision in the poses.
Simone
Yoga is wonderful for keeping my body and mind in balance. It helps to manage my back pain and stress.
Susie
I’ve tried different styles of yoga over the years, but I’ve come back to Iyengar because I love the structure, attention to detail and precision in the poses.
Simone
Yoga is wonderful for keeping my body and mind in balance. It helps to manage my back pain and stress.
Susie
I’ve tried different styles of yoga over the years, but I’ve come back to Iyengar because I love the structure, attention to detail and precision in the poses.
Simone
Yoga is wonderful for keeping my body and mind in balance. It helps to manage my back pain and stress.
Susie
I’ve tried different styles of yoga over the years, but I’ve come back to Iyengar because I love the structure, attention to detail and precision in the poses.
Helen
Yoga has improved my physical strength and flexibility, which has been invaluable to me as a musician by helping to prevent repetitive strain injuries.
Matt
Before joining I suffered Daily with a shoulder injury with a pain that could be unbearable at times and I was told by the specialist I would need surgery to fix it. After nearly 12 months of yoga I suffer with no pain in my shoulder. Yoga has built my strength up not only in my shoulder but my entire body core which makes day to day tasks so much easier and I can tell its reduced my chances of old man injuries lol.
Helen
Yoga has improved my physical strength and flexibility, which has been invaluable to me as a musician by helping to prevent repetitive strain injuries.
Matt
Before joining I suffered Daily with a shoulder injury with a pain that could be unbearable at times and I was told by the specialist I would need surgery to fix it. After nearly 12 months of yoga I suffer with no pain in my shoulder. Yoga has built my strength up not only in my shoulder but my entire body core which makes day to day tasks so much easier and I can tell its reduced my chances of old man injuries lol.
Helen
Yoga has improved my physical strength and flexibility, which has been invaluable to me as a musician by helping to prevent repetitive strain injuries.
Matt
Before joining I suffered Daily with a shoulder injury with a pain that could be unbearable at times and I was told by the specialist I would need surgery to fix it. After nearly 12 months of yoga I suffer with no pain in my shoulder. Yoga has built my strength up not only in my shoulder but my entire body core which makes day to day tasks so much easier and I can tell its reduced my chances of old man injuries lol.
Helen
Yoga has improved my physical strength and flexibility, which has been invaluable to me as a musician by helping to prevent repetitive strain injuries.
Matt
Before joining I suffered Daily with a shoulder injury with a pain that could be unbearable at times and I was told by the specialist I would need surgery to fix it. After nearly 12 months of yoga I suffer with no pain in my shoulder. Yoga has built my strength up not only in my shoulder but my entire body core which makes day to day tasks so much easier and I can tell its reduced my chances of old man injuries lol.
Helen
Yoga has improved my physical strength and flexibility, which has been invaluable to me as a musician by helping to prevent repetitive strain injuries.
Matt
Before joining I suffered Daily with a shoulder injury with a pain that could be unbearable at times and I was told by the specialist I would need surgery to fix it. After nearly 12 months of yoga I suffer with no pain in my shoulder. Yoga has built my strength up not only in my shoulder but my entire body core which makes day to day tasks so much easier and I can tell its reduced my chances of old man injuries lol.
Helen
Yoga has improved my physical strength and flexibility, which has been invaluable to me as a musician by helping to prevent repetitive strain injuries.
Matt
Before joining I suffered Daily with a shoulder injury with a pain that could be unbearable at times and I was told by the specialist I would need surgery to fix it. After nearly 12 months of yoga I suffer with no pain in my shoulder. Yoga has built my strength up not only in my shoulder but my entire body core which makes day to day tasks so much easier and I can tell its reduced my chances of old man injuries lol.
Helen
Yoga has improved my physical strength and flexibility, which has been invaluable to me as a musician by helping to prevent repetitive strain injuries.
Matt
Before joining I suffered Daily with a shoulder injury with a pain that could be unbearable at times and I was told by the specialist I would need surgery to fix it. After nearly 12 months of yoga I suffer with no pain in my shoulder. Yoga has built my strength up not only in my shoulder but my entire body core which makes day to day tasks so much easier and I can tell its reduced my chances of old man injuries lol.
Helen
Yoga has improved my physical strength and flexibility, which has been invaluable to me as a musician by helping to prevent repetitive strain injuries.
Matt
Before joining I suffered Daily with a shoulder injury with a pain that could be unbearable at times and I was told by the specialist I would need surgery to fix it. After nearly 12 months of yoga I suffer with no pain in my shoulder. Yoga has built my strength up not only in my shoulder but my entire body core which makes day to day tasks so much easier and I can tell its reduced my chances of old man injuries lol.
Helen
Yoga has improved my physical strength and flexibility, which has been invaluable to me as a musician by helping to prevent repetitive strain injuries.
Matt
Before joining I suffered Daily with a shoulder injury with a pain that could be unbearable at times and I was told by the specialist I would need surgery to fix it. After nearly 12 months of yoga I suffer with no pain in my shoulder. Yoga has built my strength up not only in my shoulder but my entire body core which makes day to day tasks so much easier and I can tell its reduced my chances of old man injuries lol.
Helen
Yoga has improved my physical strength and flexibility, which has been invaluable to me as a musician by helping to prevent repetitive strain injuries.
Matt
Before joining I suffered Daily with a shoulder injury with a pain that could be unbearable at times and I was told by the specialist I would need surgery to fix it. After nearly 12 months of yoga I suffer with no pain in my shoulder. Yoga has built my strength up not only in my shoulder but my entire body core which makes day to day tasks so much easier and I can tell its reduced my chances of old man injuries lol.
Helen
Yoga has improved my physical strength and flexibility, which has been invaluable to me as a musician by helping to prevent repetitive strain injuries.
Matt
Before joining I suffered Daily with a shoulder injury with a pain that could be unbearable at times and I was told by the specialist I would need surgery to fix it. After nearly 12 months of yoga I suffer with no pain in my shoulder. Yoga has built my strength up not only in my shoulder but my entire body core which makes day to day tasks so much easier and I can tell its reduced my chances of old man injuries lol.
Helen
Yoga has improved my physical strength and flexibility, which has been invaluable to me as a musician by helping to prevent repetitive strain injuries.
Matt
Before joining I suffered Daily with a shoulder injury with a pain that could be unbearable at times and I was told by the specialist I would need surgery to fix it. After nearly 12 months of yoga I suffer with no pain in my shoulder. Yoga has built my strength up not only in my shoulder but my entire body core which makes day to day tasks so much easier and I can tell its reduced my chances of old man injuries lol.
Helen
Yoga has improved my physical strength and flexibility, which has been invaluable to me as a musician by helping to prevent repetitive strain injuries.
Matt
Before joining I suffered Daily with a shoulder injury with a pain that could be unbearable at times and I was told by the specialist I would need surgery to fix it. After nearly 12 months of yoga I suffer with no pain in my shoulder. Yoga has built my strength up not only in my shoulder but my entire body core which makes day to day tasks so much easier and I can tell its reduced my chances of old man injuries lol.
Helen
Yoga has improved my physical strength and flexibility, which has been invaluable to me as a musician by helping to prevent repetitive strain injuries.
Matt
Before joining I suffered Daily with a shoulder injury with a pain that could be unbearable at times and I was told by the specialist I would need surgery to fix it. After nearly 12 months of yoga I suffer with no pain in my shoulder. Yoga has built my strength up not only in my shoulder but my entire body core which makes day to day tasks so much easier and I can tell its reduced my chances of old man injuries lol.
Helen
Yoga has improved my physical strength and flexibility, which has been invaluable to me as a musician by helping to prevent repetitive strain injuries.
Matt
Before joining I suffered Daily with a shoulder injury with a pain that could be unbearable at times and I was told by the specialist I would need surgery to fix it. After nearly 12 months of yoga I suffer with no pain in my shoulder. Yoga has built my strength up not only in my shoulder but my entire body core which makes day to day tasks so much easier and I can tell its reduced my chances of old man injuries lol.
Yoga for Back Pain: Restore, Strengthen & Relieve
If you experience stiffness or discomfort in your back, Iyengar Yoga can help you move with greater freedom and confidence. Using safe, supported poses and with clear instruction, you’ll learn how to strengthen, lengthen, and release through the spine, creating greater ease in daily life.
bottom of page