Recently, we sent a letter to ANZ as a customer... asking them to also withdraw their financial support of oil and gas.

if we describe ourselves as "being a bit stretched at the moment" we mean that we are overdoing things

Keeping the timetable means you can keep your routine. When so much has changed in such a short space of time...

As we move to more online classes and prepare ourselves for the possibility of the studio being fully online for a period of time, it is...

How do we move from inwardly focused and centred around the self to an outward practice of compassionate work in the community?

Our blog this time covers an issue that we feel needs to be discussed openly. We have talked several times about recent events within the...

Have you ever noticed that in a yoga class, we generally start with something quiet, then some standing poses? We always end with...

I have been looking through the teachers' notes from the Home Practice Workshop recently. In the Home Practice Workshop, we conduct an...

We're all part of a yoga community in some form or another, whether you're reading this just because you like reading this type of...

My partner and I certainly can’t claim to be young Dads, but we are new Dads. And we’re six weeks into a different phase in our lives –...

This morning in class I showed Kate how, because she hyperextends her knee, when she bends the knee (just slightly), her leg is straight....

The Defqon.1 Festival hit Penrith over the weekend and drew a huge crowd to the International Regatta Centre. The event even made its...

"... seeing a healthy body as one that is vital, sensual, at ease, regardless of its size and shape."