HelenNo More Stretching in Yogaif we describe ourselves as "being a bit stretched at the moment" we mean that we are overdoing things
HelenSetting Up Your Home Practice SpaceAs we move to more online classes and prepare ourselves for the possibility of the studio being fully online for a period of time, it is...
HelenYoga SequencingHave you ever noticed that in a yoga class, we generally start with something quiet, then some standing poses? We always end with...
HelenCreating a Yoga SpaceI have been looking through the teachers' notes from the Home Practice Workshop recently. In the Home Practice Workshop, we conduct an...
HelenPerception is Reality?This morning in class I showed Kate how, because she hyperextends her knee, when she bends the knee (just slightly), her leg is straight....
HelenIn Our Bodies"... seeing a healthy body as one that is vital, sensual, at ease, regardless of its size and shape."
BruceWhy Standing Poses? Answer 3This blog is the last in our series on standing poses. In this discussion, Bruce looks at his own experience of how standing poses have...
BruceWhy Standing Poses? Answer 2: AlignmentThis blog we continue to ponder the question - why is there such emphasis on standing poses in Iyengar yoga. This time, we consider the...
HelenAs the Nike ads say, “Just do it”.Bad back? Depression? Insomnia? Just ask Joe! A tailored yoga practice can assist with these, and many other conditions.