No More Stretching in Yoga
if we describe ourselves as "being a bit stretched at the moment" we mean that we are overdoing things
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Setting Up Your Home Practice Space
As we move to more online classes and prepare ourselves for the possibility of the studio being fully online for a period of time, it is...
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Yoga Sequencing
Have you ever noticed that in a yoga class, we generally start with something quiet, then some standing poses? We always end with...
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Creating a Yoga Space
I have been looking through the teachers' notes from the Home Practice Workshop recently. In the Home Practice Workshop, we conduct an...
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Perception is Reality?
This morning in class I showed Kate how, because she hyperextends her knee, when she bends the knee (just slightly), her leg is straight....
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In Our Bodies
"... seeing a healthy body as one that is vital, sensual, at ease, regardless of its size and shape."
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Why Standing Poses? Answer 3
This blog is the last in our series on standing poses. In this discussion, Bruce looks at his own experience of how standing poses have...
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Why Standing Poses? Answer 2: Alignment
This blog we continue to ponder the question - why is there such emphasis on standing poses in Iyengar yoga. This time, we consider the...
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As the Nike ads say, “Just do it”.
Bad back? Depression? Insomnia? Just ask Joe! A tailored yoga practice can assist with these, and many other conditions.
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Why Standing Poses? Answer 1: Overcome Inertia and Get Moving
Traditionally, the practice of yoga asana focused on seated poses. The word ‘asana’ can itself be translated from Sanskrit to mean ‘a...
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Yoga - Changing Us From The Inside
If you’ve ever imposed a lifestyle change on yourself, whether it be around food, drink, smoking, or exercise, you’ll know that it...
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