BEGINNERS YOGA

Get a feel for the studio and an introduction to Iyengar yoga in one of our beginners courses. Our affordable beginners courses usually run for 5 Weeks and include physical yoga poses, breathing techniques and relaxation techniques. If you're super keen to start and can't wait for a course, you can start at any time in a Foundations class.

WHY YOGA?

Sleep Well

Relieve Stress Increase Physical Energy

Support Good Mental Health

Combine Mobility and Strength

Learn Meditation in Action

Exercise Plus More


WHY PENRITH YOGA STUDIO?

Bright, Airy Space in the Heart of Penrith

Fully Equipped - No Need to Bring Anything

Close to the Train Station, Council Parking and Coffee Shops

A Friendly, Welcoming Community

Small Class Sizes - You Get Personal Attention

Iyengar Yoga Certification – World Renowned

Yoga for All Body Types and Ages

Range of Levels – Progress at Your Own Pace

MAKE-UP CLASSES

Beginners Courses are 1 class/week for 5 weeks (or unlimited). If you miss a class, you can do a make-up in any Foundations class while your course is still running. Please let us know by email.

UPCOMING BEGINNERS YOGA COURSES