BLOG POSTS

The Defqon.1 Festival hit Penrith over the weekend and drew a huge crowd to the International Regatta Centre. The event even made its...

"... seeing a healthy body as one that is vital, sensual, at ease, regardless of its size and shape."

I looked around the group of usually vibrant, fresh-faced women in my class, and on this day I saw bags under eyes, pale skin, a dullness in their step. A bit of chat established that yes, it had been a big week, everyone was tired and we would tone the class down a little. I left a good 20 minutes at the end for very quiet, passive poses. We lay over bolsters in a supported, open position. I talked through some practices to settle the mind. I watched as one student – Sarah -

“Fitting in is about assessing a situation and becoming who you need to be to be accepted. Belonging, on the other hand, doesn’t require...

We recently added the phrase “An Iyengar Yoga School” to our website. As certified Iyengar Yoga teachers we have permission to use this...

Just recently, I went to a talk by Hugh Mackay on “community”. I was nodding my head as he talked about rampant consumerism and how it...