BLOG POSTS

If you’ve ever imposed a lifestyle change on yourself, whether it be around food, drink, smoking, or exercise, you’ll know that it doesn’t always last. But yoga takes a different tack. Rather than impose, yoga can change us from the inside. Just last week one of our students was saying that he’d gone off the idea of having a red wine that evening, following a backbend class. Not that there’s anything wrong with red wine, but the student just had a feeling that the wine might

A friend of mine is currently on a retreat near Kathmandu in Nepal. It’s a three month retreat and it’s closed. Which means three months...

It's Christmas and life is frenzied. ... it is hard to find some quiet time.

Posts on this blog are generally written by either Bruce or Helen. Most posts will also appear in our newsletter. You can sign up to...