BLOG POSTS

This blog is the last in our series on standing poses. In this discussion, Bruce looks at his own experience of how standing poses have...

I read an article recently that described Iyengar yoga as being in search of the "perfect" pose. My first reaction was defensive: That's...

This blog we continue to ponder the question - why is there such emphasis on standing poses in Iyengar yoga. This time, we consider the...

Bad back? Depression? Insomnia? Just ask Joe! A tailored yoga practice can assist with these, and many other conditions.

Traditionally, the practice of yoga asana focused on seated poses. The word ‘asana’ can itself be translated from Sanskrit to mean ‘a...

For this newsletter we pick up where we left off on the last one. We were looking at tools and skills that yoga can offer. One of those is that we learn to deal with the "afflictions", which prevent us thinking clearly.These specific notes come from the discussion notes from a workshop where the theme was "Body Image and Relationships with Food". The concept of how our thinking can get clouded is applicable to us all in one way or another, although the actual examples given h