BLOG POSTS

Our blog this time covers an issue that we feel needs to be discussed openly. We have talked several times about recent events within the...

Have you ever noticed that in a yoga class, we generally start with something quiet, then some standing poses? We always end with...

I have been looking through the teachers' notes from the Home Practice Workshop recently. In the Home Practice Workshop, we conduct an...

We're all part of a yoga community in some form or another, whether you're reading this just because you like reading this type of...

My partner and I certainly can’t claim to be young Dads, but we are new Dads. And we’re six weeks into a different phase in our lives –...

This morning in class I showed Kate how, because she hyperextends her knee, when she bends the knee (just slightly), her leg is straight....