YOGA AND SLEEP
Through yoga, I’ve learned to relax more deeply and see life with a more positive perspective.
Elaine
Yoga at Penrith Yoga Studio helped me improve my physical fitness and mental wellbeing.
Julia
Not Sleeping Well?
"I slept so well last night". Perhaps you haven't said that recently. It's not uncommon to hear it in our yoga classes. Yoga, with its rounded approach, offering a good "workout" that will leave you physically ready for sleep, combined with a soothing caress of the nervous system, can be just the thing to break the pattern of sleepless nights.
Yoga for Better Sleep: Unwind, Relax & Rest Deeply
A quiet, steady Yoga practice can prepare the body and mind for deep rest. Through restorative postures, supported inversions, and regulated breathing, Iyengar Yoga helps release physical tension and calm the nervous system. Regular practice cultivates stillness, balance, and inner quiet — the natural ground for sound sleep.
This blog tells the story of Joe, who came to our yoga classes, started a home practice, and was thrilled with the results.