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YOGA FOR SENIORS
Chris
I started yoga at 50, and after 20 years I would say that it’s never too late to start. It’s something that I can return to no matter what is going on in my life and it supports my mental and physical health.
Rose
My favourite class is obviously the seniors Tuesday class. It's suitable for beginners to more advanced. Helen is good at adapting the pose or move to suit every ability.
Annette
I have only been doing Yoga for 2 and half years but I feel that is doing wonders for my body and mind. As I get older things aren't as easy as before so Yoga has helped with balance, movement and flexibility.
Chris
I started yoga at 50, and after 20 years I would say that it’s never too late to start. It’s something that I can return to no matter what is going on in my life and it supports my mental and physical health.
Rose
My favourite class is obviously the seniors Tuesday class. It's suitable for beginners to more advanced. Helen is good at adapting the pose or move to suit every ability.
Annette
I have only been doing Yoga for 2 and half years but I feel that is doing wonders for my body and mind. As I get older things aren't as easy as before so Yoga has helped with balance, movement and flexibility.
Chris
I started yoga at 50, and after 20 years I would say that it’s never too late to start. It’s something that I can return to no matter what is going on in my life and it supports my mental and physical health.
Rose
My favourite class is obviously the seniors Tuesday class. It's suitable for beginners to more advanced. Helen is good at adapting the pose or move to suit every ability.
Annette
I have only been doing Yoga for 2 and half years but I feel that is doing wonders for my body and mind. As I get older things aren't as easy as before so Yoga has helped with balance, movement and flexibility.
Chris
I started yoga at 50, and after 20 years I would say that it’s never too late to start. It’s something that I can return to no matter what is going on in my life and it supports my mental and physical health.
Rose
My favourite class is obviously the seniors Tuesday class. It's suitable for beginners to more advanced. Helen is good at adapting the pose or move to suit every ability.
Annette
I have only been doing Yoga for 2 and half years but I feel that is doing wonders for my body and mind. As I get older things aren't as easy as before so Yoga has helped with balance, movement and flexibility.
Chris
I started yoga at 50, and after 20 years I would say that it’s never too late to start. It’s something that I can return to no matter what is going on in my life and it supports my mental and physical health.
Rose
My favourite class is obviously the seniors Tuesday class. It's suitable for beginners to more advanced. Helen is good at adapting the pose or move to suit every ability.
Annette
I have only been doing Yoga for 2 and half years but I feel that is doing wonders for my body and mind. As I get older things aren't as easy as before so Yoga has helped with balance, movement and flexibility.
Chris
I started yoga at 50, and after 20 years I would say that it’s never too late to start. It’s something that I can return to no matter what is going on in my life and it supports my mental and physical health.
Rose
My favourite class is obviously the seniors Tuesday class. It's suitable for beginners to more advanced. Helen is good at adapting the pose or move to suit every ability.
Annette
I have only been doing Yoga for 2 and half years but I feel that is doing wonders for my body and mind. As I get older things aren't as easy as before so Yoga has helped with balance, movement and flexibility.
Chris
I started yoga at 50, and after 20 years I would say that it’s never too late to start. It’s something that I can return to no matter what is going on in my life and it supports my mental and physical health.
Rose
My favourite class is obviously the seniors Tuesday class. It's suitable for beginners to more advanced. Helen is good at adapting the pose or move to suit every ability.
Annette
I have only been doing Yoga for 2 and half years but I feel that is doing wonders for my body and mind. As I get older things aren't as easy as before so Yoga has helped with balance, movement and flexibility.
Chris
I started yoga at 50, and after 20 years I would say that it’s never too late to start. It’s something that I can return to no matter what is going on in my life and it supports my mental and physical health.
Rose
My favourite class is obviously the seniors Tuesday class. It's suitable for beginners to more advanced. Helen is good at adapting the pose or move to suit every ability.
Annette
I have only been doing Yoga for 2 and half years but I feel that is doing wonders for my body and mind. As I get older things aren't as easy as before so Yoga has helped with balance, movement and flexibility.
Chris
I started yoga at 50, and after 20 years I would say that it’s never too late to start. It’s something that I can return to no matter what is going on in my life and it supports my mental and physical health.
Rose
My favourite class is obviously the seniors Tuesday class. It's suitable for beginners to more advanced. Helen is good at adapting the pose or move to suit every ability.
Annette
I have only been doing Yoga for 2 and half years but I feel that is doing wonders for my body and mind. As I get older things aren't as easy as before so Yoga has helped with balance, movement and flexibility.
Chris
I started yoga at 50, and after 20 years I would say that it’s never too late to start. It’s something that I can return to no matter what is going on in my life and it supports my mental and physical health.
Rose
My favourite class is obviously the seniors Tuesday class. It's suitable for beginners to more advanced. Helen is good at adapting the pose or move to suit every ability.
Annette
I have only been doing Yoga for 2 and half years but I feel that is doing wonders for my body and mind. As I get older things aren't as easy as before so Yoga has helped with balance, movement and flexibility.
Elaine
I am 88 years old. I have been doing Iyengar Yoga for many years. I had a small stroke in October 2023 and yoga has helped me to recover my strength and balance.
Annette
I hope to be able to continue with my Yoga well into my older age and will stay at Penrith Yoga, as long as I can still climb the stairs.
Mike
I took my first seniors yoga class at Penrith Yoga Studio last week. I was a little nervous as this the first organised exercise I had undertaken in several years. Right from the start I was made feel very welcome by our instructor Helen and the other members of the class. I thoroughly enjoyed the class and the group friendliness and plan on being a regular participant.
Elaine
I am 88 years old. I have been doing Iyengar Yoga for many years. I had a small stroke in October 2023 and yoga has helped me to recover my strength and balance.
Annette
I hope to be able to continue with my Yoga well into my older age and will stay at Penrith Yoga, as long as I can still climb the stairs.
Mike
I took my first seniors yoga class at Penrith Yoga Studio last week. I was a little nervous as this the first organised exercise I had undertaken in several years. Right from the start I was made feel very welcome by our instructor Helen and the other members of the class. I thoroughly enjoyed the class and the group friendliness and plan on being a regular participant.
Elaine
I am 88 years old. I have been doing Iyengar Yoga for many years. I had a small stroke in October 2023 and yoga has helped me to recover my strength and balance.
Annette
I hope to be able to continue with my Yoga well into my older age and will stay at Penrith Yoga, as long as I can still climb the stairs.
Mike
I took my first seniors yoga class at Penrith Yoga Studio last week. I was a little nervous as this the first organised exercise I had undertaken in several years. Right from the start I was made feel very welcome by our instructor Helen and the other members of the class. I thoroughly enjoyed the class and the group friendliness and plan on being a regular participant.
Elaine
I am 88 years old. I have been doing Iyengar Yoga for many years. I had a small stroke in October 2023 and yoga has helped me to recover my strength and balance.
Annette
I hope to be able to continue with my Yoga well into my older age and will stay at Penrith Yoga, as long as I can still climb the stairs.
Mike
I took my first seniors yoga class at Penrith Yoga Studio last week. I was a little nervous as this the first organised exercise I had undertaken in several years. Right from the start I was made feel very welcome by our instructor Helen and the other members of the class. I thoroughly enjoyed the class and the group friendliness and plan on being a regular participant.
Elaine
I am 88 years old. I have been doing Iyengar Yoga for many years. I had a small stroke in October 2023 and yoga has helped me to recover my strength and balance.
Annette
I hope to be able to continue with my Yoga well into my older age and will stay at Penrith Yoga, as long as I can still climb the stairs.
Mike
I took my first seniors yoga class at Penrith Yoga Studio last week. I was a little nervous as this the first organised exercise I had undertaken in several years. Right from the start I was made feel very welcome by our instructor Helen and the other members of the class. I thoroughly enjoyed the class and the group friendliness and plan on being a regular participant.
Elaine
I am 88 years old. I have been doing Iyengar Yoga for many years. I had a small stroke in October 2023 and yoga has helped me to recover my strength and balance.
Annette
I hope to be able to continue with my Yoga well into my older age and will stay at Penrith Yoga, as long as I can still climb the stairs.
Mike
I took my first seniors yoga class at Penrith Yoga Studio last week. I was a little nervous as this the first organised exercise I had undertaken in several years. Right from the start I was made feel very welcome by our instructor Helen and the other members of the class. I thoroughly enjoyed the class and the group friendliness and plan on being a regular participant.
Elaine
I am 88 years old. I have been doing Iyengar Yoga for many years. I had a small stroke in October 2023 and yoga has helped me to recover my strength and balance.
Annette
I hope to be able to continue with my Yoga well into my older age and will stay at Penrith Yoga, as long as I can still climb the stairs.
Mike
I took my first seniors yoga class at Penrith Yoga Studio last week. I was a little nervous as this the first organised exercise I had undertaken in several years. Right from the start I was made feel very welcome by our instructor Helen and the other members of the class. I thoroughly enjoyed the class and the group friendliness and plan on being a regular participant.
Elaine
I am 88 years old. I have been doing Iyengar Yoga for many years. I had a small stroke in October 2023 and yoga has helped me to recover my strength and balance.
Annette
I hope to be able to continue with my Yoga well into my older age and will stay at Penrith Yoga, as long as I can still climb the stairs.
Mike
I took my first seniors yoga class at Penrith Yoga Studio last week. I was a little nervous as this the first organised exercise I had undertaken in several years. Right from the start I was made feel very welcome by our instructor Helen and the other members of the class. I thoroughly enjoyed the class and the group friendliness and plan on being a regular participant.
Elaine
I am 88 years old. I have been doing Iyengar Yoga for many years. I had a small stroke in October 2023 and yoga has helped me to recover my strength and balance.
Annette
I hope to be able to continue with my Yoga well into my older age and will stay at Penrith Yoga, as long as I can still climb the stairs.
Mike
I took my first seniors yoga class at Penrith Yoga Studio last week. I was a little nervous as this the first organised exercise I had undertaken in several years. Right from the start I was made feel very welcome by our instructor Helen and the other members of the class. I thoroughly enjoyed the class and the group friendliness and plan on being a regular participant.
Elaine
I am 88 years old. I have been doing Iyengar Yoga for many years. I had a small stroke in October 2023 and yoga has helped me to recover my strength and balance.
Annette
I hope to be able to continue with my Yoga well into my older age and will stay at Penrith Yoga, as long as I can still climb the stairs.
Mike
I took my first seniors yoga class at Penrith Yoga Studio last week. I was a little nervous as this the first organised exercise I had undertaken in several years. Right from the start I was made feel very welcome by our instructor Helen and the other members of the class. I thoroughly enjoyed the class and the group friendliness and plan on being a regular participant.
Katarina
My favourite class is the Senior's class with Helen because she prepares the poses around those who attend the class to help them work through health issues.
Mike
At my age the seniors class is best for me and Helen is a thoughtful and encouraging instructor.
Katarina
My favourite class is the Senior's class with Helen because she prepares the poses around those who attend the class to help them work through health issues.
Mike
At my age the seniors class is best for me and Helen is a thoughtful and encouraging instructor.
Katarina
My favourite class is the Senior's class with Helen because she prepares the poses around those who attend the class to help them work through health issues.
Mike
At my age the seniors class is best for me and Helen is a thoughtful and encouraging instructor.
Katarina
My favourite class is the Senior's class with Helen because she prepares the poses around those who attend the class to help them work through health issues.
Mike
At my age the seniors class is best for me and Helen is a thoughtful and encouraging instructor.
Katarina
My favourite class is the Senior's class with Helen because she prepares the poses around those who attend the class to help them work through health issues.
Mike
At my age the seniors class is best for me and Helen is a thoughtful and encouraging instructor.
Katarina
My favourite class is the Senior's class with Helen because she prepares the poses around those who attend the class to help them work through health issues.
Mike
At my age the seniors class is best for me and Helen is a thoughtful and encouraging instructor.
Katarina
My favourite class is the Senior's class with Helen because she prepares the poses around those who attend the class to help them work through health issues.
Mike
At my age the seniors class is best for me and Helen is a thoughtful and encouraging instructor.
Katarina
My favourite class is the Senior's class with Helen because she prepares the poses around those who attend the class to help them work through health issues.
Mike
At my age the seniors class is best for me and Helen is a thoughtful and encouraging instructor.
Katarina
My favourite class is the Senior's class with Helen because she prepares the poses around those who attend the class to help them work through health issues.
Mike
At my age the seniors class is best for me and Helen is a thoughtful and encouraging instructor.
Katarina
My favourite class is the Senior's class with Helen because she prepares the poses around those who attend the class to help them work through health issues.
Mike
At my age the seniors class is best for me and Helen is a thoughtful and encouraging instructor.
Katarina
My favourite class is the Senior's class with Helen because she prepares the poses around those who attend the class to help them work through health issues.
Mike
At my age the seniors class is best for me and Helen is a thoughtful and encouraging instructor.
Katarina
My favourite class is the Senior's class with Helen because she prepares the poses around those who attend the class to help them work through health issues.
Mike
At my age the seniors class is best for me and Helen is a thoughtful and encouraging instructor.
Katarina
My favourite class is the Senior's class with Helen because she prepares the poses around those who attend the class to help them work through health issues.
Mike
At my age the seniors class is best for me and Helen is a thoughtful and encouraging instructor.
Katarina
My favourite class is the Senior's class with Helen because she prepares the poses around those who attend the class to help them work through health issues.
Mike
At my age the seniors class is best for me and Helen is a thoughtful and encouraging instructor.
Katarina
My favourite class is the Senior's class with Helen because she prepares the poses around those who attend the class to help them work through health issues.
Mike
At my age the seniors class is best for me and Helen is a thoughtful and encouraging instructor.
Seniors Yoga: Strength, Balance & Serenity
Iyengar Yoga offers a supportive practice for students as we age. With appropriate poses, the use of props, and individual attention, older students can safely build strength, improve mobility, and maintain balance. Classes encourage steadiness of body and quietness of mind — fostering vitality and confidence in daily life.
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