STRENGTH & FLEXIBILITY
I have been coming to classes at Penrith Yoga Studio for three years now. I started because I was diagnosed with osteoarthritis in my knee and wanted to ensure I developed strength and flexibility. I love trail running and have found Iyengar Yoga to be very beneficial for running. I now have better posture and core strength, which I notice particularly when running up hills or tackling Furber Stairs! Instead of hunching over with fatigue, I can lift my chest which helps me breathe and engage my core (and glutes!).
Sam
I have developed an awareness of my body that I didn’t have before. My posture, balance and flexibility have improved. I am stronger, more confident, and better equipped to heal from injury.
Alice
I would definitely recommend this studio to anyone that wants to improve their phisical strength and flexibility in a quiet and relaxing environment.
Federica
Iyengar Yoga develops strength and flexibility. Asanas are practised with attention to alignment, allowing the body to open safely and the mind to grow steady. Over time, students experience greater physical vitality and improved mobility.
Our classes are designed to build muscular strength and flexibility while protecting and nourishing your joints. Using props such as belts, blocks, and bolsters, each posture is carefully aligned to support your unique structure and encourage safe, sustainable progress.
Through precise instruction and mindful sequencing, you’ll learn how to engage and lengthen muscles to stabilize the knees, hips, shoulders, and spine — enhancing mobility without strain. Whether you’re recovering from stiffness, managing joint sensitivity, or seeking a deeper connection to your body, our approach offers a grounded pathway to freedom in movement.