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MENTAL HEALTH MONTH
Yoga offers a very practical, experiential way to explore these concepts in a supportive environment. We practice, and observe the bodily response.
Join us for these workshops in October.
YOGA FOR ANXIETYOct 17, 2026, 2:30 PM – 4:00 PM
YOGA FOR DEPRESSIONOct 24, 2026, 2:30 PM – 4:00 PM
SLEEP WELL WITH YOGAOct 31, 2026, 1:30 PM – 3:00 PM
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