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MENTAL HEALTH MONTH
Yoga offers a very practical, experiential way to explore concepts of managing the nervous system in a supportive environment. We practice, and observe the bodily response.
This October, we have replaced our mental heath workshops with Recharge Penrith sessions.

















(YOGA FOR ANXIETY)REPLACED BY RECHARGE PENRITH
(YOGA FOR DEPRESSION)REPLACED BY RECHARGE PENRITH
(SLEEP WELL WITH YOGA)REPLACED BY RECHARGE PENRITH
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