HelenBreathe Easy - A Covid UpdateBreathe Easy without a Mask The Health Minister has announced that we no longer need to wear masks while we are on our yoga mats. Please...
HelenOur Letter to ANZRecently, we sent a letter to ANZ as a customer... asking them to also withdraw their financial support of oil and gas.
HelenNo More Stretching in Yogaif we describe ourselves as "being a bit stretched at the moment" we mean that we are overdoing things
HelenKeeping Good Mental HealthKeeping the timetable means you can keep your routine. When so much has changed in such a short space of time...
HelenSetting Up Your Home Practice SpaceAs we move to more online classes and prepare ourselves for the possibility of the studio being fully online for a period of time, it is...
HelenFacing FearHow do we move from inwardly focused and centred around the self to an outward practice of compassionate work in the community?
HelenDifficult Discussions within the Iyengar CommunityOur blog this time covers an issue that we feel needs to be discussed openly. We have talked several times about recent events within the...
HelenYoga SequencingHave you ever noticed that in a yoga class, we generally start with something quiet, then some standing poses? We always end with...
HelenCreating a Yoga SpaceI have been looking through the teachers' notes from the Home Practice Workshop recently. In the Home Practice Workshop, we conduct an...