WEIGHT LOSS - THE GENTLE WAY

Yoga is good exercise! It's what one of our students said when we asked them why they come to class. You might drop some kilos in your yoga class, and find other health benefits as well, but it's not quite the "burn calories" approach you might expect.

The blogs below may help to clarify how the yoga philosophy fits with your weight loss goals.

In Our Bodies

"... seeing a healthy body as one that is vital, sensual, at ease, regardless of its size and shape."

Helen

Yoga for Women

I looked around the group of usually vibrant, fresh-faced women in my class, and on this day I saw bags under eyes, pale skin, a dullness...

Helen

The Afflictions - Limiting Clear Thinking

For this newsletter we pick up where we left off on the last one. We were looking at tools and skills that yoga can offer. One of those...

Helen

Yoga - Changing Us From The Inside

If you’ve ever imposed a lifestyle change on yourself, whether it be around food, drink, smoking, or exercise, you’ll know that it...

Helen

CHOOSE A PASS

Good Value
10 Class Pack (Regular)
220A$
Valid for one year
- 1 Payment, Valid for 1 Year
- 10 Classes at the Yoga Studio
- WAS $26.80/Class - NOW $22/Class
1 Class Pack (Regular)
22A$
Valid for one year
- 1 Payment, Valid for 1 Year
- 1 Class at the Yoga Studio
- WAS $35/Class - NOW $22/Class

Regular Pricing is what most people will pay. See the other tabs for discount rates for seniors, students, under 35s, multiple family members and pensioners.

Good Value
10 Class Pack (Concession)
187A$
Valid for one year
- CONCESSION RATE for Seniors/Students/Family/Under 35s
- 1 Payment, Valid for 1 Year
- 10 Classes at the Yoga Studio
- WAS $22.80/Class - NOW $18.70/Class
1 Class Pack (Concession)
18.70A$
Valid for one year
- CONCESSION RATE for Seniors/Students/Family/Under 35s
- 1 Payment, Valid for 1 Year
- 1 Class at the Yoga Studio
- WAS $30/Class - NOW $18.70/Class

You are eligible for our concession rates if any of these apply:

You have a valid seniors card
You have a valid student card
More than one member of the family are coming to yoga.
You have a valid APOD membership card
NEW: You are under the age of 35.

Good Value
10 Class Pack (Pensioner)
120A$
Valid for one year
- PENSIONER RATE for Pension Card or Health Care Card Holders
- 1 Payment, Valid for 1 Year
- 10 Classes at the Yoga Studio
- WAS $14.80/Class. NOW $12/Class
1 Class Pack (Pensioner)
12A$
Valid for one year
- PENSIONER RATE for Pension Card or Health Care Card Holders
- 1 Payment, Valid for 1 Year
- 1 Class at the Yoga Studio
- WAS $20/Class - NOW $12/Class