Class Timetable

Penrith Yoga Studio
An Iyengar Yoga School

Beginners Pass? See the blue classes.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:15am - 8am
Before Work
(Foundations/General)
  7:15am - 8am
Before Work
(Foundations/General)
7:15am - 8am
Beginners Course
7:15am - 8am
Before Work
(Foundations/General)
7am - 8:15am
General
 
        8:15am - 9:30am
Beginners Course
8:30am - 9:45am
Foundations
8:30am - 9:45am
Advanced
          10am-11am
Beginners Course
10:15am - 11:15am
Plus Size (Women Only)
      12:35pm-1:20pm
Lunchtime
(School Term Only)
     
5:45pm-6:45pm
Beginners Course
5:30pm-6:45pm
General
5:30pm-6:45pm
General
5:30pm-6:45pm
Foundations
     
7pm-8:15pm
General
7pm-8:15pm
Foundations
7pm-8pm
Beginners Course
7pm-8:15pm
General
6:30pm-8pm
Rest & Restore
(2nd Friday of the Month)
   

This timetable is indicative only. Please confirm your class by making a reservation.

Trying to make a reservation in class? Click here:
Class Reservations

Printable Version of the Timetable Printable Version of the Timetable (423 KB)

Beginners

If you have no experience in yoga, a Beginners Course is the place to start.

  1. Beginners classes are 1 hour. (Before Work-Beginners classes are 45 minutes.)
  2. Basic standing poses and sitting poses are covered, with an introduction to some other poses.
  3. Choose a Beginners Pass with unlimited attendance or 1 class/week attendance. A Beginners Pass is valid for the period of a 5 week Beginners Course.

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Penrith Yoga

Foundations

Foundations classes are a similar level to Beginners with a slightly expanded syllabus.

  1. Foundations classes are 1 hour and 15 minutes.
  2. Foundations classes will suit new and ongoing students alike.
  3. If you have done some yoga before but it was not Iyengar style, we recommend you start in Foundations classes.
  4. Expect some inversions and sitting poses in addition to what's in the Beginners Course.
  5. To come to Foundations classes choose a membership or a class pack.

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Penrith Yoga

General

General classes are for students with some yoga experience. This may be from another Iyengar yoga studio, or may be from our Foundations classes. We build on foundations. General classes include a wider variety of poses than Foundations classes but cater to your level of ability.

  1. Most general classes are 1 hour and 15 minutes.
  2. We also have before work classes for general and foundations students that last 45 minutes. We suggest you come to at least 2 of these shorter classes per week.
  3. Purchase a membership or class pack to come to general classes.

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Penrith Yoga

Plus Size

Plus Size class is specially geared to plus size women.

  1. The definition of plus size is simply women who identify as plus size.
  2. The aim is to provide a class that women can feel comfortable in.
  3. Some modifications are made to poses to allow for plus size women.
  4. Let us know if you are interested in plus size but can't find a class at the right time.
  5. To get started in plus size, most people purchase a Beginners Pass.
  6. If you only attend the Plus Size class, you might prefer a 1 Class/Week Membership or a Class Pack.

If you are interested in plus size classes, these blog entries may be of interest to you:

  1. Yoga - Changing Us From The Inside
  2. The Afflictions - Limiting Clear Thinking

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Penrith Yoga PLus Size

Rest and Restore

Rest and Restore is a quiet, restorative practice on the second Friday of the month.

  1. Suitable for students attending Foundations, Plus Size and General classes.
  2. Minimum requirement is completion of a 5-week Beginners Course with us, or equivalent Iyengar Yoga experience.
  3. Rest and Restore is monthly, 2nd Friday of the month, 6:30pm till 8pm. See the class reservations for exact dates.
  4. To attend Rest and Restore classes, you will need a membership or a class pack.

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Rest and Restore

Before Work and Lunchtime

Before Work and Lunchtime classes are shorter classes to fit into a busy schedule.

  1. Before Work and Lunchtime classes are 45 minutes.
  2. Suitable for students in Foundations and General classes.
  3. Beginners should come to the Before Work-Beginners class.
  4. To attend Before Work and Lunchtime classes, there are some discounted memberships and class packs available as of July 2019.

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Before Work

Seniors

Helen ran a popular, award-winning seniors class in Springwood for some years ( Blue Mountains City Council Seniors Awards 2016 - Springwood Yoga Studio). We have decided at Penrith Yoga Studio not to run a seniors class, but to accommodate seniors in our beginners courses. The beginners course is foundational, and students can attend beginners classes indefinitely if they wish to. Many seniors will find that, in time they can progress to general classes though they may need to take a little longer than other students.

There are no stairs to access the studio. Use the lift to level 3.

Seniors can purchase a discounted pass at the concession rates for membership or class packs.

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Penrith Yoga Seniors Classes

Advanced

The Advanced class is for students who have been through our general classes. Please check with us before attending.

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Penrith Yoga Experienced Classes