WERRI BEACH RETREAT

This is a weekend retreat, away from daily life, giving you an opportunity to immerse yourself in your yoga practice in a relaxed, beachside environment. All accommodation, food and yoga is included in the cost of the retreat. 

Werri Beach is a lovely, quiet spot 2 hours from Penrith by car. Walk along the beach, visit the lagoon, or just relax in the holiday cabins. We will practise yoga in the hall, eat together in the cottage, and stay in pre-booked accommodation. 

The retreat is suitable for students with a minimum of 3 months Iyengar yoga experience.

Schedule:

Friday 2pm. Arrive. Check in with us, find your accommodation, have a cup of tea.

Friday 4pm - 5:30pm. Asana class.

Friday 6pm - 7:30pm. Dinner.

Friday 8pm-8:30pm Sitting Meditation

Saturday 6:30am - 7:15am. Pranayama class.

Saturday 7:30am - 8am. Light Breakfast.

Saturday 9:30am-11:30am Asana class.

Saturday 12pm Lunch.

Saturday 4pm-5:30pm Restorative class.

Saturday 6pm - 7:30pm Dinner.

Saturday 8pm-8:30pm Sitting Meditation

Sunday 6:30am - 7:15am. Pranayama class.

Sunday 7:30am - 8am. Light Breakfast.

Sunday 9:30am-11:30am Asana class.

Sunday 12pm Lunch.

Sunday 3pm Check out of accommodation.

Sunday 4pm-5:30pm Restorative class.

Sunday 6pm Return home. Before travelling home, anyone who is interested can stay for dinner on the beach. (Dinner on the beach could potentially comprise fish and chips from an outlet close to the hall and/or leftovers from the weekend, subject to availability).

Food and Accommodation:

• Accommodation is in 2 room cabins at Werri Beach Holiday Park, 3 to a cabin. One room has a double bed, one room has 2 singles. If you wish to guarantee you get a room to yourself, you can pay a $100 premium on your deposit. Otherwise, rooms will be allocated first come first served on the day of arrival.
• All meals are supplied. Meals are vegan and gluten free, with dairy and gluten options available. Food is made fresh at the cottage where we will eat together. Please let us know if you have any dietary requirements other than vegan and gluten free.

Bring: 

• Yoga mat, 2 blocks, a belt, a bolster (if you have one) and whatever equipment you use for shoulder stand (e.g. either a set of blankets or foam pads and a blanket). 
• Please label all equipment. 
• Ideally you will bring your own equipment, but speak to us if you would like to borrow equipment from the studio.
• Warm clothes for Winter on the beach.
• Wet weather gear for walking between cabins, hall and cottage where meals are shared.
• Beach towel & swimmers if you plan to swim.
• No need to bring linen. This is supplied.

Transport:

Please make your own travel arrangements. On booking, you will have access to a group chat on the Fit by Wix app with others who have booked.

By Car: Put Werri Beach Progress Hall into your GPS, or head for Nowra and take the Gerringong turnoff. We encourage you to car pool - best option for the environment, and enjoy the company of other yoga students.

By Train: There are trains to Gerringong or else trains to Kiama followed by a bus to Gerringong; you would need to arrange for someone to pick you up from the station. Or else the walk from the station to the hall should take around 30 minutes

Once in your accommodation all facilities are within easy walking distance.