If you are booking for more than one person, please use their email address, not your own. If you book multiple people with the same email address, our system gets confused, and we don't know who is who.
YOGA FOR ANXIETY
2pm to 4:30pm with Helen Level 1, Suitable for Beginners
Bookings & Location
12 Mar 2022, 2:00 pm – 4:30 pm
Penrith Yoga Studio, High St, Penrith NSW 2750, Australia
Details
Yoga includes a series of practices and philosophy that can help with managing anxiety. In this workshop we will look at both skills and theory. This workshop is suitable for beginners and general students alike.
What is Anxiety?
What Can Help?
How Does Yoga Fit In?
Some Yoga Philosophy
Yoga Practice - Asana and Pranayama (Breathing Techniques)
This workshop is run at the studio, but can be accessed live online. Book here for either face to face or online.
If you have a membership with us, enter coupon code MEMBER20 at the checkout.
Passes
Book Now
Members can use Coupon Code MEMBER20 to get 20% off.
$50.00Sale ended
Total
$0.00