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I looked around the group of usually vibrant, fresh-faced women in my class, and on this day I saw bags under eyes, pale skin, a dullness in their step. A bit of chat established that yes, it had been a big week, everyone was tired and we would tone the class down a little. I left a good 20 minutes at the end for very quiet, passive poses. We lay over bolsters in a supported, open position. I talked through some practices to settle the mind. I watched as one student – Sarah -