STRENGTH & FLEXIBILITY

I have been coming to classes at Penrith Yoga Studio for three years now. I started because I was diagnosed with osteoarthritis in my knee and wanted to ensure I developed strength and flexibility. I love trail running and have found Iyengar Yoga to be very beneficial for running. I now have better posture and core strength, which I notice particularly when running up hills or tackling Furber Stairs! Instead of hunching over with fatigue, I can lift my chest which helps me breathe and engage my core (and glutes!).

I have developed an awareness of my body that I didn’t have before. My posture, balance and flexibility have improved. I am stronger, more confident, and better equipped to heal from injury.

I would definitely recommend this studio to anyone that wants to improve their phisical strength and flexibility in a quiet and relaxing environment.