DAILY VIDEO
Supplement your class with a daily video. Daily videos follow the cycle of class focus, so if you do 5 videos on 5 consecutive days, you will have a rounded practice.
Miscellaneous
Monday December 15
General (Level 2)
In this video we focus on the feet and see how the placement of the feet plays out into the knees and hips. Yoga is a practice of paying attention, holding focus. Here, we use the feet to maintain a focus on the base of the pose. Yoga is more than Asana. This is Dharana - concentration.
These videos are recordings of 45 minute online classes we did during Covid lockdowns. The teacher may refer directly to students, and may assume you have equipment. The class is targeted at the students who were there for that session. We have chosen to release them to anyone who can make good use of them. We cannot take responsibility for your use of these videos. Please use them with discretion with regard to your level of ability and use of equipment.
200811Miscellaneous