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If you are booking for more than one person, please use their email address, not your own. If you book multiple people with the same email address, our system gets confused, and we don't know who is who.


Yoga has been shown to help with stress management, trauma and mental health. Across 3 Saturday afternoons in March, we will look at yoga practices to soothe the nervous system. EARLY BIRD SPECIAL ENDS MARCH 4.

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Bookings & Location

09 Mar 2024, 2:30 pm – 23 Mar 2024, 4:00 pm

Penrith Yoga Studio, High St, Penrith NSW 2750, Australia


2:30pm to 4pm

March 9, 16, 23 <-Note change of dates

with Helen

Suitable for All Student Levels

Minimum Requirement - 6 months of Iyengar Yoga Practice


  • 1 hour 30 minutes

    Week 1

  • 2 hours

    Week 2

1 more item available

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