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3 WEEK BEGINNERS YOGA COURSE
Mon, Oct 05
|Penrith Yoga Studio
Mon 7:15pm - 8:15pm, Oct 10, 17, 24
Bookings & Location
Oct 05, 2026, 7:20 PM – Oct 26, 2026, 8:20 PM
Penrith Yoga Studio, Suite 3C, 438 High Street, Penrith NSW 2750, Australia
Details
4 Week Course.
Week 1 - Focus on standing poses - we stand on our feet all day. Pay attention and see how the way we stand on our feet affects the way we present our whole bodies, and the way we think. (or something much better than that...)
Week 2. Focus on sitting poses - move at the hips...
Week 3. Learn to safely bend backwards.
Week 4. Focus on balancing.
Each week will include an introduction to simple inverted poses.
At the end of 4 weeks, join any of our foundations classes.