Bruce and Helen founded Penrith Yoga Studio in October 2016. Prior to that, Iyengar Yoga in Sydney stopped at the Inner West and started again at the Blue Mountains. We began with just Beginners Courses for a few months and 3 years on, we have a maturing studio in a vibrant community. We run classes from Beginners through Foundations to General and Advanced. We are the home of Plus Size Yoga in Penrith.
We run 5 Week Beginners Yoga Courses.
You can expect standing poses, back bends, sitting poses, balancing and breathing practices, suitable for beginners. Upcoming courses are listed below. Click on the course name to book.
I started yoga in 1993 and recommend it to everyone. Not just for the physical benefits (the strength and flexibility). But also for the way it can help to shape how we feel about ourselves, how we relate to others and our perspective on life.
I began practising Iyengar yoga in 1991, and began teaching in 2007. I feel blessed to be able to run Penrith Yoga Studio - combining my passion with the need to earn a living.
I started practising Iyengar Yoga in my early twenties. I became a teacher in 2010 and have taught at various Iyengar studios. Regularly teaching and practising Iyengar Yoga gives me a firm sense of focus and calmness and continues to maintain my mobility, flexibility and mindfulness that penetrates all aspects of my life.