News from the Yoga Studio

What Our Students Say

After a 5 Week Beginners Course, we survey our students. This is what they say:

"I liked the way the teachers ease you into the positions and are so knowledgeable and helpful. I have done yoga at a few different places over the years, but this yoga studio is the best I have ever been to by far."

"I liked the comfortable enviroment, the knowledge of the teachers, reading the students' abilities and pushing them a little further if they think they're capable, or readjusting them to a different position based on whether or not they have injuries etc, makes the lessons more personal as each person is catered to individually."

Beginners Courses

Rest And Restore 2nd Friday of March

Friday March 8 6:30pm-8pm
Come to a quiet, restorative evening practice on the 2nd Friday of the month.
Minimum Requirements: Completion of our 5 week beginners course or equivalent Iyengar Yoga experience.
Pass Required To Attend: Membership or Class Pack.

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What Can Penrith Yoga Studio Offer Me?

Yoga For Body, Mind and Spirit

Yoga is a physical practice, which can help us to develop greater strength and flexibility.
It offers benefits beyond the physical, improving our ability to handle stress and to concentrate. When practiced regularly, yoga can help us to feel more connected with ourselves and those around us. Yoga can also be used specifically to address health issues - as part of a management plan, yoga can assist with a range of conditions, including anxiety, depression and back pain.

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Quality Teaching

The teachers at the school are certified Iyengar Yoga teachers or teachers training in the Iyengar method. Training in Iyengar yoga is a rigorous process. It takes many years, involves the study of anatomy and physiology and an apprenticeship with a senior teacher. Once certified, teachers of Iyengar yoga continue to engage in ongoing professional development to further develop their skills and knowledge.

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Convenient, Equipped, Full Timetable

A short stroll from Penrith Station and Westfield Penrith. Parking is very close by at the Plaza and across the railway in the north commuter car park. The yoga studio can be accessed via a lift from Station Street and the Plaza’s underground car park. We run a full timetable with classes throughout the day and weekends.
There is no need to bring equipment. We have all that you need.

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