BEGINNERS YOGA
Get a feel for Penrith Yoga Studio and an introduction to Iyengar Yoga in one of our Beginners Yoga Courses. In 2024, our beginners yoga courses run for a school term - usually 10 Weeks, depending on public holidays. You will be introduced to standing poses, sitting poses and simple back bends and inversions, with relaxation at the end.
BEGINNERS COURSES 2024
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WHY YOGA?
Sleep Well
Relieve Stress Increase Physical Energy
Support Good Mental Health
Combine Mobility and Strength
Learn Meditation in Action
Exercise Plus More
WHY PENRITH YOGA STUDIO?
Bright, Airy Space in the Heart of Penrith
Fully Equipped - Just Bring Yourself
Close to the Train Station, Council Parking and Coffee Shops
A Friendly, Welcoming Community
Small Class Sizes - You Get Personal Attention
Iyengar Yoga Certification – World Renowned
Yoga for All Body Types and Ages
Range of Levels – Progress at Your Own Pace