Beginners Yoga Courses

Beginners Courses run for 5 weeks. A Beginners Pass allows attendance at Beginners and Plus Size classes for the duration of the course.
Choose 1 Class/Week or an Unlimited Pass.
Next Beginners Courses Nov 18 to Dec 21.
** Special **
Friday 8:15am, Saturday 10am - $80.

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Membership

• Membership payments can be stopped and started if you will be away.
• Membership can be cancelled without penalty.
• All memberships have concession rates available

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Studio Notices

• Equipment available for purchse at the studio: bolsters, mats, blocks and belts.
• The studio will be closed for 3 weeks over Christmas this year. Membership payments will be adjusted accordingly through January.
• Dates for Your Diary:
  •Rest & Restore: This Friday November 15 6:30pm-8pm.
  •Christmas Class: Friday December 6 6pm-7:30pm. Bring a plate to share a meal 7:30pm-8:30pm
  •Rest & Restore: Friday December 13 6:30pm-8pm.
  •Home Practice Workshop: Saturday December 14 2pm-4:30pm.
  •Last day of 2019: Saturday December 21.
  •First day of 2020: Sunday January 12.

 

Yoga For Body, Mind and Spirit

Yoga is a physical practice, which can help us to develop greater strength and flexibility.
It offers benefits beyond the physical, improving our ability to handle stress and to concentrate. When practiced regularly, yoga can help us to feel more connected with ourselves and those around us. Yoga can also be used specifically to address health issues - as part of a management plan, yoga can assist with a range of conditions, including anxiety, depression and back pain.

Quality Teaching

The teachers at the school are certified Iyengar Yoga teachers or teachers training in the Iyengar method. Training in Iyengar yoga is a rigorous process. It takes many years, involves the study of anatomy and physiology and an apprenticeship with a senior teacher. Once certified, teachers of Iyengar yoga continue to engage in ongoing professional development to further develop their skills and knowledge.

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Convenient, Equipped, Full Timetable

A short stroll from Penrith Station and Westfield Penrith. Parking is very close by at the Plaza and across the railway in the north commuter car park. The yoga studio can be accessed via a lift from Station Street and the Plaza’s underground car park. We run a full timetable with classes throughout the day and weekends.
There is no need to bring equipment. We have all that you need.