News from the Yoga Studio

Beginners Courses January 7-20 New Year Special

Beginners Courses run for 5 weeks. These Beginners Courses start from January 7 to 20:
• Monday 7:15am
• Monday 5:45pm
• Wednesday 7pm
• Friday 10:30am
• Saturday 10am
• Sunday 10am Plus Size

 

Attend as you wish:
Unlimited (11 Classes per Week) $125 $100
1 Class/Week $100 $80

Offer ends January 13.

Book Now

Rest And Restore 2nd Friday of January

Friday January 11 6:30pm-8pm
Come to a quiet, restorative evening practice on the 2nd Friday of the month.
Minimum Requirements: Completion of our 5 week beginners course or equivalent Iyengar Yoga experience.
Pass Required To Attend: Membership or Class Pack.

Book Now

What Can Penrith Yoga Studio Offer Me?

Yoga For Body, Mind and Spirit

Yoga is a physical practice, which can help us to develop greater strength and flexibility.
It offers benefits beyond the physical, improving our ability to handle stress and to concentrate. When practiced regularly, yoga can help us to feel more connected with ourselves and those around us. Yoga can also be used specifically to address health issues - as part of a management plan, yoga can assist with a range of conditions, including anxiety, depression and back pain.

More...
Quality Teaching

The teachers at the school are certified Iyengar Yoga teachers or teachers training in the Iyengar method. Training in Iyengar yoga is a rigorous process. It takes many years, involves the study of anatomy and physiology and an apprenticeship with a senior teacher. Once certified, teachers of Iyengar yoga continue to engage in ongoing professional development to further develop their skills and knowledge.

More...
Convenient, Equipped, Full Timetable

A short stroll from Penrith Station and Westfield Penrith. Parking is very close by at the Plaza and across the railway in the north commuter car park. The yoga studio can be accessed via a lift from Station Street and the Plaza’s underground car park. We run a full timetable with classes throughout the day and weekends.
There is no need to bring equipment. We have all that you need.

More...